Becoming Vulnerable 30 Day Writing Challenge ~ Day 30:
CONGRATULATIONS!!! You have arrived to day 30… I am so incredibly proud of you! Thank you for braving this journey with me. I know that it hasn’t been easy but I hope that it has been beautiful.
Today I have been thinking about all that we have released from our bodies during this process–all that has risen and shifted.
If you have done all of the prompts then I know that most days were painful, other days were easy, but everyday should have opened you up just a little bit more. With every exercise we have BECOME more VULNERABLE. With every word we have written we have not only exposed certain truths but we have allowed for a more honest dialogue with self.
I have always found it interesting that my body and mind responds to triggers from my past by people who didn’t “know me when…” and people who don’t know me now!
I find a lot of humor in the people who question why I write what I write… questioning why I have even chosen writing.
I find this funny because I understand that WRITING has CHOSEN ME! And I would not choose another path!
What I find funny is that those same people who question me for writing are the very people who rather me not speak on certain things… important things… life altering things… traumatic things… painful things… ugly things… hurtful things… truthful things… life things… yet these are the very things I MUST WRITE! These are the very things that I WILL continue to write!
I could do this…
Lets take a deep breath… STRETCH…. sit somewhere comfortable… don’t think about it… allow what comes up to guide you. We will start with a warm-up, set your timer for (6 minutes):
Warm-up prompt (6 minutes): “GET OVER IT…” (BEGIN!)
Deep breath– release…
Day 30 prompt: THE TRUTH IS… (Set timer for (10 minutes each prompt)–BEGIN!)
10 minutes: The truth is… (once timer is up move to the next prompt, if you get stuck just write the prompt again)
10 minutes: They have used my secrets…
10 minutes: My greatest gift…
What has this 30 day process given you? Please email me your response: firstname.lastname@example.org
Tell me about your process… How do you feel?
I look forward to reading your responses.
Please share your responses to the 30 Day ~ Becoming Vulnerable Writing Challenge in the comment section below.
THANK YOU SO MUCH FOR COMPLETING THIS JOURNEY WITH ME! Please email me your thoughts, questions and responses I would love to read them.
Wishing you all the most beautiful day filled with love, light and continual inspiration.
And so it is. Namaste. Aché
With all my love,
© 2014 Alicia Anabel Santos. All Rights Reserved.