What we see on the outside isn’t necessarily what is going on on the inside. We can only front for so long and then life will force us to look at what is really going on!
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2 thoughts on “Inside Out ~ Ep. 318”
I appreciate your realness and these messages to focus inwards and to be honest to self how we feel even if it is messy and painful. Day by day I’m learning to be real with self on how I am feeling, not to paint over it and be real with self in the ways I need to heal, seeking help, and trying to sit with it all, but little by little, and one second, one minute, one day at a time. Its not easy but knowing from experience, it has been so much harder trying to hold things in, denying, and not facing certain feelings for what it is ….and when feelings are not faced, it will always leak out in some way, shape, or form.
Appreciate the meditations, guidance on getting grounded and writing prompts. This is helpful during the process.
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I am so glad you feel seen in these meditations I know I am not alone. Sending you love.
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