Our Bodies Store the Past ~ Ep. 299

We can't keep going at this pace. Our bodies have a way of stopping us when we aren't taking care of ourselves. What is your body trying to tell you. Today we meditate on the residue of the past and what we can do to pick ourselves up. #afrolatinashow #selfcare #selfworth #selflove #healing #trauma #depression… Continue reading Our Bodies Store the Past ~ Ep. 299

Stop Being Scared!

Today I am finding understanding in my misunderstandings! “Stop walking round here unprepared / Stop being scared / Stop doing all the crazy things you do, that ain't you. / Stop wasting precious time you have complaining about your circumstance / Believing that you're what you're going through / That ain't you Don't you remember… Continue reading Stop Being Scared!

5 Reasons Why Women Can’t Be Friends

  5 Reasons Why Women Can’t Be Friends ~ Ep. 50: In this episode I talk about why some women can’t be friends. Watch youtube video: https://youtu.be/hpO_pNMQXOo SUBSCRIBE SUBSCRIBE SUBSCRIBE! Please leave your comments -- LIKE my pages and leave your reviews on Itunes and Soundcloud. Love, Ali   Podcast available FREE on ITUNES: https://itunes.apple.com/us/podcast/the-afrolatina-show-podcast/id1243885137?mt=2&ign-mpt=uo%3D4   … Continue reading 5 Reasons Why Women Can’t Be Friends

5 Reasons Women Can’t Be Friends

5 Reasons Why Women Can’t Be Friends ~ Ep. 50 In this episode I talk about why some women can’t be friends.   Watch youtube video: https://youtu.be/hpO_pNMQXOo SUBSCRIBE SUBSCRIBE SUBSCRIBE! Please leave your comments -- LIKE my pages and leave your reviews on Itunes and Soundcloud. Love, Ali   Podcast available FREE on ITUNES: https://itunes.apple.com/us/podcast/the-afrolatina-show-podcast/id1243885137?mt=2&ign-mpt=uo%3D4… Continue reading 5 Reasons Women Can’t Be Friends

Nepal Trip ~ Day 60: When all hope is lost or stolen!

   I was in the middle of the Nepal writing challenge where I gave myself the task... a spiritual task of writing every day and creating a practice for myself around being in the beautiful mountains of Nepal. I chose Nepal with great intention because Nepal to me symbolizes spirit, clarity, faith, religion, hope, perseverance… Continue reading Nepal Trip ~ Day 60: When all hope is lost or stolen!

FREE EVENT! “Deepening our Womanhood: Identity and Diversity”

CALLNG ALL HEALERS! ARTISTS! ACTIVISTS! ORGANIZERS! WITCHES! Join us for what will be an incredibly powerful event happening tomorrow, Saturday, August 29th at Hostos Community College located at 450 Grand Concourse Avenue at 149th Street at 10:00AM! 300 womyn expected! 30+ volunteers! Food donations! Music! Dance! Workshops and Panels! For Immediate Release August 26th 2015 Génesis… Continue reading FREE EVENT! “Deepening our Womanhood: Identity and Diversity”

Nepal Trip ~ Day 34: Time to Unpack!

I'm getting rid of excess. I'm getting rid of what I no longer need. I'm making room for what I want. Today I am unpacking. I am unpacking the excess weight of everything I have brought on this journey. There is so much I've brought with me that no longer serves me. Did I really… Continue reading Nepal Trip ~ Day 34: Time to Unpack!

Nepal Trip ~ Day 29: Hiding Who I AM!

I explained to the group that it has been years of bottled up anger and rage at the hands of experiencing all kinds of privilege… the privileges that connect with racism, that connect with being a girl in a Dominican family where boys are revered, that connect to the mistreatment of people of color by… Continue reading Nepal Trip ~ Day 29: Hiding Who I AM!

Nepal Trip ~ Day 28: When Anger is OK!

When you use spirituality to suppress what you you're feeling, experiencing stillness and hiding behind yoga and prayer not to feel it, not to see it, not to relive it again like I do there are moments where you decide to STOP that shit... and allow ourselves to feel what we are feeling. I have… Continue reading Nepal Trip ~ Day 28: When Anger is OK!