Desperation Can Be the Best Inspiration ~ Ep. 228

Sometimes it takes a tsunami or towers crumbling to ashes for us to open our eyes and value life and each other. Today I meditate on the ways tragedy and traumatic events have informed and inspired my work. I am reflecting on the desperation, the hunger required to complete the work I want to leave… Continue reading Desperation Can Be the Best Inspiration ~ Ep. 228

Regret is Real ~ Ep. 229

Some of us feel like we have wasted time. Some of believe that its too late. Regret can consume us if we don't check it. Living a life filled with regret is no way to live. But for some its the only way.  #noregrets #regrets #healing #mental health #personaldevelopment https://youtu.be/Dqa_oYiUIlA

Everything Happens for a Reason ~ Ep. 231

How can we make sense out of things that make no sense? What are you going through right now that seems like it’s just too much? What are we supposed to learn from this moment? What is the lesson in all of this? Today I am meditating on this understanding that everything good or bad… Continue reading Everything Happens for a Reason ~ Ep. 231

We Care About What Others Think!

We Care About What Others Think! Ep. 49 ~ Afrolatina Show Why do we care what others think? Today’s diary is my reflection on seeking approval. “We want to be seen and heard. We want to be respected and validated. We want them to be proud of us. We want to be affirmed.” Some people’s… Continue reading We Care About What Others Think!

Meditation on being honest and communicating clearly

The past few weeks I have been practicing better communication. Speaking from a more honest and loving space. As I observe others I am learning to listen with a more open heart and what I am discovering is that sometimes listening is better than speaking. I affirm: Today I am open to what you have… Continue reading Meditation on being honest and communicating clearly