NEW DATES FOR THE FALL 2019 HEALING SH*T WORKSHOP WILL BE POSTED SHORTLY! Everyone is in pain. We are all going through something. What is on my heart? LOSS. PAIN. GENERATIONAL TRAUMA... all the things we inherited at birth. As I continue organizing this beautiful seven week So many people are in pain. We are… Continue reading The Healing Sh*t ~ Goddess Training Workshop ~ Ep. 352
Tag: heart of the story
Discouragement Will Make or Break Us!
When we are addicted to our dysfunction… to our pain… In this episode I reflect on how Discouragement Can Make or Break Us! I get real about what self-sabotage looks like and the things that can and have blocked me. What are the things that have kept me from moving towards my dreams? What are… Continue reading Discouragement Will Make or Break Us!
Day 76: What Would My Character Do? #wewrite
#16 Writing Mantra: What would my character do in this situation? One of the most important things we must do in the creative process is get out of the way. We must get out of our own way! We must get out of our characters way! I am constantly reminding myself that this is not… Continue reading Day 76: What Would My Character Do? #wewrite
Writing as a Meditation ~ Day 21
As I wake up this morning it feels wonderful to be back on my writing schedule. It feels right to warm up. I am dressed comfortably. I am sitting at my desk cup of ginger tea in toe. It is quite cold so warming the body feels right. As I wake up this morning I… Continue reading Writing as a Meditation ~ Day 21
Writing as a Meditation ~ Day 20
As I wake up this morning I am meditating on the keynote I am delivering in a few days. My key messages around the future, success and legacies. Our words are what moves and shifts the universe to conspire in our favor! I read that in the Alchemist, by Paulo Coelho. So many quotes from… Continue reading Writing as a Meditation ~ Day 20
Writing as a Meditation ~ Day 19
Today is the day!!! We celebrate one of my special achievements! Creating a space where women could find their voice and write their stories!!! Come celebrate the 8th Annual Anniversary of the NYC Latina Writers Group! Writing as a Meditation ~ Day 19 On transparency and Finding Your Force! As I wake up this morning… Continue reading Writing as a Meditation ~ Day 19
Writing as a Meditation ~ Day 18
As I wake up this morning I had to ice my face. My eyes were burning. My pupils were stinging. I wanted nothing more than to shut them. But I have way too much to do to just be still. So after my writers call I packed my bags and left the house to… Continue reading Writing as a Meditation ~ Day 18
Writing as a Meditation ~ Day 17
As I wake up this morning I was not ready to turn the lights on. I wasn't ready to start this day. I wasn't ready to come out of the darkness. I found myself laying in bed for thirty minutes just being with my thoughts and trying to remember my dreams. What's beautiful about this… Continue reading Writing as a Meditation ~ Day 17
Writing as a Meditation ~ Day 16: For my sisters… A meditation on sisterhood~
This morning I honored exactly what I needed. It was 4:30am when my body woke without the alarm. I had this pounding, excruciatingly painful throbbing headache from the moment I opened my eyes. Like those hangover headaches, except I didn’t drink last night. It was the kind of headache that felt like a pan being… Continue reading Writing as a Meditation ~ Day 16: For my sisters… A meditation on sisterhood~
“Don’t Call Me a Latina Writer” ~ Writing as a Meditation ~ Day 15
"Another world is not only possible, she is on her way. On a quiet day I can hear her breathing." ~ Arundhati Roy As I wake up this morning my mind is on one thing... the anniversary of the NYC Latina Writers Group. I can't believe we turn 8-years-old in less than twenty-four hours. The… Continue reading “Don’t Call Me a Latina Writer” ~ Writing as a Meditation ~ Day 15
The Writer and The Story 