Taking Care of Me First ~ Ep. 471 dedicated to @shhushyourlips

It is not easy to begin again. It is not easy when we don't feel supported. We are being called to slow it down and take care of ourselves first. What do you need? https://youtu.be/TmoeDS4aYQ4 Writing meditation/prompts: What I need is... What's weighing me down is... What's causing me pain in this moment is... What's… Continue reading Taking Care of Me First ~ Ep. 471 dedicated to @shhushyourlips

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Blocking Your Blessings ~ Ep. 109

I haven't posted a blog in over a month. There has been so much that has risen for me. After the loss of my beloved friend I have been a bit down. Then I received word that my brother was diagnosed with cancer so I have been trying to process that. So tonight under this… Continue reading Blocking Your Blessings ~ Ep. 109

5 Reasons Why Women Can’t Be Friends

  5 Reasons Why Women Can’t Be Friends ~ Ep. 50: In this episode I talk about why some women can’t be friends. Watch youtube video: https://youtu.be/hpO_pNMQXOo SUBSCRIBE SUBSCRIBE SUBSCRIBE! Please leave your comments -- LIKE my pages and leave your reviews on Itunes and Soundcloud. Love, Ali   Podcast available FREE on ITUNES: https://itunes.apple.com/us/podcast/the-afrolatina-show-podcast/id1243885137?mt=2&ign-mpt=uo%3D4   … Continue reading 5 Reasons Why Women Can’t Be Friends

We Care About What Others Think!

We Care About What Others Think! Ep. 49 ~ Afrolatina Show Why do we care what others think? Today’s diary is my reflection on seeking approval. “We want to be seen and heard. We want to be respected and validated. We want them to be proud of us. We want to be affirmed.” Some people’s… Continue reading We Care About What Others Think!

Forgetting the Dream ~

Writing Towards Manifestation Day 2 ~ Forgetting the Dream! Part 2: The Tale of the Far Off Land… There is something calling saying LET ME OUT! How have I gotten comfortable? How have I regressed? How have I blocked myself? I am waking up from a deep sleep. After many months of staying comfortable, of… Continue reading Forgetting the Dream ~

Falling Asleep on the Dream ~ Writing Towards Manifestation ~ Day 1

Writing Towards Manifestation ~ Falling Asleep on the Dream! Part 1: The Tale of the Far Off Land… I have been asleep for most 2014. I am meditating on this truth this morning. Yesterday I realized something important for my life: when I am moving there is much I accomplish. When I am searching I… Continue reading Falling Asleep on the Dream ~ Writing Towards Manifestation ~ Day 1

Writing Towards Manifestation!

Something powerful happened to me this morning. I was moving around the house getting ready for work when I started to really think about what I haven't been doing. I was thinking about how much time has been wasted. Specifically, how much time I have spent feeling sad! Today I finally shifted my thoughts a… Continue reading Writing Towards Manifestation!

Writing as a Meditation ~ Day 25

Saturday, October 25th As I wake this morning … it is a beautiful Saturday morning and we have already accomplished so much for Josie’s shower. We have zero stress. Everything is purchased. All of the food is prepared. The gifts are bought. The hall is decorated in blues and pinks. Because my sister is a… Continue reading Writing as a Meditation ~ Day 25