Our Bodies Store the Past ~ Ep. 299

We can't keep going at this pace. Our bodies have a way of stopping us when we aren't taking care of ourselves. What is your body trying to tell you. Today we meditate on the residue of the past and what we can do to pick ourselves up. #afrolatinashow #selfcare #selfworth #selflove #healing #trauma #depression… Continue reading Our Bodies Store the Past ~ Ep. 299

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Weathering the Storm ~ Ep. 300

As I celebrate reaching this huge feat today I am meditating on all that it has taken for us to get to where we are! We are about to be hit by a hurricane--literally. We may not know when the storm will hit but it’s guaranteed to come when we least expect it. People are… Continue reading Weathering the Storm ~ Ep. 300

Unhappy People Are Contagious ~ Ep. 301

They say, “misery loves company,” but the truth is unhappiness is contagious. When we are on some low level shit we tend to attract low level shit… today I am meditating on the #lawofattraction #meditation #afrolatinashow #manifestation #unhappy #happiness https://youtu.be/rpA2uCixflE TO BOOK READING EMAIL: lasantera.nyc@gmail.com CLIENT REVIEW: Did La Santera answer all of your questions?… Continue reading Unhappy People Are Contagious ~ Ep. 301

What Weighs Us Down ~ Ep. 302

Some of us feel like we are carrying the weight of the world. Some of us are juggling a million things and failing at everything because life often feels like too much. Today we are lightening the load and this includes letting go of people and things that do not serve us. #lawofattraction #meditation #afrolatinashow… Continue reading What Weighs Us Down ~ Ep. 302

When Life Beats You Down ~ Ep. 303

Life will beat you down, but will you get up? When life beats us down sometime we have to be our own cheerleader. How can we put an invisible forcefield around us when things threaten our safety? #affirmations #meditation #lawofattraction #afrolatinashow #manifestation #unhappy #happiness #self love #selfworth https://youtu.be/Wf7skmkuMEQ TO BOOK READING EMAIL: lasantera.nyc@gmail.com CLIENT REVIEW:… Continue reading When Life Beats You Down ~ Ep. 303

Dimming Someone Else’s Shine ~ Ep. 304

Of course there are people will try to dim your shine, cold air in darkness cannot light a flame. Some of us are sparkling right now and we must protect our light with everything we have. One of my most beautiful epiphanies happened while reading Paulo Coelho’s, The Alchemist. #affirmations #meditation #lawofattraction #afrolatinashow #manifestation #unhappy… Continue reading Dimming Someone Else’s Shine ~ Ep. 304

Just The Way You Are ~ Ep. 305

When the mask begins to crack we can no longer hide who we are... there is something amazing about being accepted for who we are. There is power in being who we were born to be! How can we be more of who we are meant to be? https://youtu.be/fc6NyZfvFUw TO BOOK READING EMAIL: lasantera.nyc@gmail.com CLIENT… Continue reading Just The Way You Are ~ Ep. 305

Right In Front Of You ~ Ep. 306

Today I am meditating on what is right in front of us? What are the things we are refusing to see? What are we allowing in, that on a good day we would never entertain? #energywork #affirmations #meditation #lawofattraction #afrolatinashow #manifestation #unhappy #happiness #selflove #selfworth #podcast #woc #healing #wochealing #mantra #selfhelp #writing #writer #writingsinspiration #fullmoon… Continue reading Right In Front Of You ~ Ep. 306

Making Sense Out Of Life ~ Ep. 307

How is your heart today? How do we deal with what life throws at us? How do we make sense out of things that make no sense? Today is all about balance, chaos and disarray. #affirmations #meditation #lawofattraction #afrolatinashow #manifestation #unhappy #happiness #selflove #selfworth #podcast #woc #healing #wochealing #mantra #selfhelp #writing #writer #writingsinspiration https://youtu.be/iKlbB0dk9ak TO… Continue reading Making Sense Out Of Life ~ Ep. 307

May You Find Peace ~ Ep. 308

What are you walking with today? As you wake up this morning what do you need? How can we connect to peace when our heart hurts? How can we quiet the external and internal noise? How can we find joy today? How can we put on a smile today? #affirmations #meditation #lawofattraction #afrolatinashow #manifestation #unhappy… Continue reading May You Find Peace ~ Ep. 308