How Energy Works ~ Ep. 357

How do we write when we coexist with other people and the energy does not always align? How do we get the writing done? How do we establish BOUNDARIES? It can be challenging to write around family... but NO is NO is NO! Today I meditate on protecting creative energy. Writing prompt/meditations: People constantly… Continue reading How Energy Works ~ Ep. 357


New Years Rituals ~ Manifestation & Setting Intentions ~ Ep. 363

It is never too late to begin again! Your NEW YEAR can start whenever you decide! HAPPY NEW YEAR! While I am not a fan of New Year's resolutions I do believe in setting intentions. Today I share my rituals and practices for saying goodbye to 2018 and how we can welcome 2019! Wishing… Continue reading New Years Rituals ~ Manifestation & Setting Intentions ~ Ep. 363

This is the Year You Will WRITE IT! ~ Ep. 365

We are no longer claiming the NO! This year we will push the fear of rejection aside. This is the year we are writing it! This is the year of taking big leaps even though we are scared to death of not being accepted into the club. Who says we want to be part of… Continue reading This is the Year You Will WRITE IT! ~ Ep. 365

Being Acknowledged As An Artist ~ Ep. 366

If we are honest with ourselves--who doesn't want to be acknowledged as an artist? Rejection hurts, but seeking validation should not drive the work. What drives my intention, my hunger for telling the story that I was born to write? I pray you find that fire inside you and stop worrying about whether or not… Continue reading Being Acknowledged As An Artist ~ Ep. 366

Spiritual Weapons ~ July Newsletter 002

Hey everyone!    I hope you are all having an amazing summer. I am sending a quick update to let you know what I have been up to. I recently returned from traveling to Cuba (thank you dual citizenship) after being there for three weeks and now I am spending time with my daughter on… Continue reading Spiritual Weapons ~ July Newsletter 002

Staying the Course ~ Ep. 470 Article I reference: A woman's greatest enemy? A lack of time to herself | Brigid Schulte | Opinion | The Guardian “There’s such a struggle going on in me!” Alma wrote in her diary. “And a miserable longing for someone who thinks OF ME, who helps me to find MYSELF! I’ve sunk to the… Continue reading Staying the Course ~ Ep. 470

Feeling Free and Clear ~ Day 2 #creativeclarity #socialmediapurge

Reading time 2 minutes and 40 seconds   Good morning family!   I am officially off of social media and I must say that I am feeling so many strange sensations. I have taken breaks before but this time it feels like a break up. Facebook, twitter and Instagram have become this toxic relationship that… Continue reading Feeling Free and Clear ~ Day 2 #creativeclarity #socialmediapurge

You Do Not Need Permission to Write ~ #writingworkshop

Good evening writers, Welcome to this year's WRITING FROM THE WOMB WORKSHOP. Images: Cora Foxx/Bustle; Giphy (6) I can not begin to describe how excited I am about this round of Writing from the Womb. Every year when I design a syllabus and workshop I connect it to what I believe we need at “that”… Continue reading You Do Not Need Permission to Write ~ #writingworkshop

REGISTRATION OPEN: Sankofa Sisterhood turns five!

We are overjoyed to organize the 5th Annual Sankofa Sisterhood Writers Retreat to be held once again in the Catskill Mountains, NY This year’s theme is: The Writer’s Journey for Survival:   Connecting to Wellness and Moving Towards Wholeness May 24 - May 27, 2019 This past year has been filled with constant aggression towards women… Continue reading REGISTRATION OPEN: Sankofa Sisterhood turns five!